Want to eat healthily but don’t know where to start? A proper eating routine is simple if you follow a few basic principles. First, focus on natural foods—vegetables, fruits, nuts, seeds, whole grains, and quality proteins like fish, chicken, or tofu. These provide all the essential nutrients to keep you feeling strong and energetic.

Second, plan your meals. Breakfast could be oatmeal with fruit, lunch a salad with chicken or lentils, and dinner baked vegetables with fish. Add light snacks like nuts or yogurt in between. Avoid processed foods—chips, sweets, and ready meals often contain excess sugar, salt, and unhealthy fats.

Third, watch your portions and avoid eating in front of the TV or phone—this often leads to overeating. Drink plenty of water and limit coffee and alcohol. Last but not least, be flexible—a healthy routine doesn’t exclude your favorite desserts; it just keeps them within reasonable limits. If you’re struggling, consult a dietitian to help you create a plan tailored to your needs. Eat mindfully, and you’ll see how your body and mind will thrive!