Here are three practical tips to help you achieve restful, quality sleep, enhancing your overall health and well-being:

To get more (and better) sleep, you need to do three things: 1. Go to bed and wake up at the same time every day, and this will help your body develop a consistent sleep schedule. 2. Wind down before bed because this will help you relax and prepare your body for sleep, so don't watch TV, use your computer or look at your phone, and instead read a book or take a bath. 3. Make your bedroom dark, quiet and cool, therefore creating an environment that is conducive to sleep, thus allowing you to get a good night's rest.