Slow Eating, Thorough Chewing, and Smaller Portions 

Unfortunately, without changing eating habits, reducing visceral fat is challenging, especially if you eat quickly and don’t chew your food well. Such behavior makes portion control difficult, often leading to a feeling of not being full and overeating.

The result? This led to weight gain, an expanding waistline, and digestive issues. To eat less while feeling satisfied, follow two simple rules:
Eat slowly, dedicating at least 15–30 minutes to each meal.
Chew your food thoroughly.

Soon, you’ll notice you’re leaving part of your portion untouched because you’re full! Weight will drop more easily, and your waistline will shrink significantly. Visceral fat is a type of fat that accumulates around internal organs in the abdominal cavity, such as the liver and pancreas. It’s dangerous because it can increase the risk of diabetes, heart disease, and metabolic issues. Reducing it requires healthy eating, regular physical activity, and portion control.