Meditation is a powerful way to reduce stress, improve focus, and connect with yourself, and the best part is it doesn’t require much time or special skills. Creating an easy meditation routine can transform your day, bringing calm and clarity. Here’s how to start with a simple practice suitable for beginners and busy people.

Step 1: Find a Quiet Space
Choose a peaceful spot at home where you won’t be disturbed. It doesn’t need to be a large space—a chair or cushion will do. Sit comfortably with a straight back or lie down if you prefer. Turn off your phone or set it to silent to avoid distractions.

Step 2: Start with Breathing
Close your eyes and focus on your breathing. Inhale deeply through your nose for 4 seconds, hold for 2 seconds, and exhale slowly through your mouth for 6 seconds. Repeat 5–6 times. This calms the nervous system and prepares your mind for meditation. If your thoughts wander, gently bring your focus back to your breath.

Step 3: Practice Mindfulness
Once you’re calm, shift your attention to the present moment. Notice sensations in your body—the weight of your legs, the warmth of your hands, or sounds around you. Don’t analyze; just observe. If you prefer guided meditation, silently repeat a phrase like “I am calm” with each inhale and exhale.

Step 4: Start with 5 Minutes
Please set a timer for 5 minutes to help manage your time effectively. Over time, you can increase to 10 or 15 minutes. After meditating, stretch gently and smile—you deserve this moment for yourself!

This easy meditation takes just a few minutes but can change how you feel. Practice it in the morning for a fresh start or at night for relaxation. Share in the comments how it works for you!